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Yummy Energy Bites

April 13, 2015 by Nadia van Zyl 2 Comments

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My daughter’s school started again today, and I thought it a good idea to give her teacher these yummy energy bites, you know: for some energy starting this new term!

  energy bites  

I looked for a recipe to use with the ingredients I had on hand, but did not find the perfect one, so I made up a new recipe! I did not measure it perfectly, so do keep that in mind when trying this recipe out. Also my daughter “helped” making these, so no guarentees, lol!

Ingredients

2 cups oats

4 tbs peanut butter(could substitute foe any nutty butter)

3 tbs golden syrup(could substitute for honey)

2 tbs condensmilk

1/2 slab chocolate chopped

1/2 slab for melting on top

About a teaspoon of nutmeg

 

Method

We simply mixed the ingredients, until it was sticky enough to form balls. The condensmilk was the last ingredient added, little by little to get this sticky texture. We pressed it into a tablespoon measuring spoon to get the “mold”.

bites molding

Lastly I melted the half block if slab by placing it in a ziplock bag, and into a cup of warm water in the microwave. L dribbled the melted chocolate over the bites.

dribbles

We placed it into the fridge, just to set. Then I placed it in a jar, and made it look pretty by adding a piece of fabric around the lid, and finished it off with a ribbon. A perfect teacher’s appreciation gift!

 

 

Feel free to share!

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Filed Under: default, Gifts, Recipes Tagged With: bites, energy, teacher's appreciation

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Hi! I'm Nadia! A remedial therapist and mommy who loves to be creative and share easy activities you can do at home with your kids too! Read More…

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